Caring for Self and Caring for Others

March 4th, 2021

The newest edition of Caring/Coping/Connecting focuses on caring for ourselves as well as for others.

Find out how you and others feel appreciated by learning about the five different love languages and take a quiz to discover what your love language is. Sleep is foundational to our overall health and well-being. We have included sleeping tips for children and adults we hope you find useful.

Self-care is not always about bubble baths and exercise. Sometimes it means having to heal from oppression and trauma. We have included some podcasts and articles to learn more about self-care from a socio-political lens.

This month, our Lunch and Learns focus on the following topics, the development of self-regulation & co-regulation, resilient families and helping your child (and you!) sleep like a baby. Dates, times and registration information is included.

We hope you enjoy the March edition of Caring/Coping/Connecting.